Health Benefits of Jackfruit Seeds: Jackfruit has a strange, spiky outer skin and is green or yellow in color.
Jackfruit is a fruit found in many parts of Asia, but it is mostly eaten in South India. Health Benefits of Jackfruit Seeds
It is the largest tree fruit in the world and can reach up to 35 kg in weight.
Jackfruit has a subtle sweet and fruity flavor.
It has various health benefits as well and is an important part of our diet.
Vegans do not eat meat or animal products like milk, cheese, paneer, etc.
Vegans follow a plant-based diet that includes vegetables.
Vegetarians often use this fruit as a meat substitute as it is similar to meat.
Jack fruit seed nutrition
The most commonly consumed part of jackfruit is the flesh.
It can be used in desserts and curries.
A single jackfruit may contain 100–500 edible seeds.
These seeds are highly nutritious seeds.
In this part I will tell you the health benefits of eating jackfruit seeds.
1. Jackfruit seeds contain high levels of protein, vitamins, minerals, and antioxidants.
It also contains 2 types of B vitamins, which help provide the body with energy.
jack fruit seed benefits
2. Jackfruit seeds offer fiber, which gives health benefits.
like hunger control, reduced blood sugar levels, and improved digestion. It is said to relieve constipation.
3. Jackfruit seeds have been used in traditional Chinese medicine as treatment for digestive issues.
and have sometimes been used to relieve diarrhea.
4. Studies have shown that jackfruit seeds may have antibacterial effects against bacteria such as E. coli.
benefits of eating jackfruit seed
However, more studies are needed to investigate its effectiveness.
5. Research also suggests that jackfruit seeds may help reduce your cholesterol levels.
6. Some studies suggest that jackfruit seeds may have several anticancer properties. More research is needed.
I have told you the health benefits of jackfruit seeds.
jackfruit seed is good for health
Do you think these are the only benefits? No, there are many more!
We will release more details in our next video, so keep watching ISH News for updates.
ISH News had released a video about the benefits of jackfruit flesh and the different ways to use the seeds.
If you haven't seen it, please check it out to know all about it.
Now in this video we will learn about the various ways in which you can consume jackfruit seeds.
jackfruit seed benefits for skin
You can watch this video and try them yourself.
Jackfruit seeds are eaten in many different ways—roasted, in a curry, or as a chutney.
I am going to tell you some people's unique ideas, which will excite you. Let me tell you.
1. Now here is a great idea! People eat roasted gram. Similarly, you can roast and eat jackfruit seeds.
It can also be deep-fried to eat as finger food.
2. Vegans are those people who do not eat non-veg and any milk products like paneer, curd, etc.
jackfruit seeds nutritional value
Now vegans can consume milk made from jackfruit seeds!
It is similar to soy milk, almond milk, jackfruit seed milk, etc. You can also make curd from it.
The seeds can be used to make different podis and many other items.
3. Delhi-based chef Radhika Khandelwal of Fig & Maple came up with a great idea.
jackfruit seeds nutrition facts
Just like we make hummus by creating a paste out of chickpeas, she makes hummus out of the jackfruit seeds.
The seeds are first steamed. Once they soften, it's turned into a paste and eaten as hummus.
4. Hyderabad-based Bharath Suthapalli is a coffee aficionado.
He is looking forward to making his coffee with jackfruit seed milk and feels it will taste yum!
Those who love Jackfruit flesh must not throw away the seeds!
Since people eat the seeds in different ways, they will surely like the jackfruit milk coffee.
He is asking people to try drinking such coffee as they will surely like it.
5. Bengaluru-based food blogger Pavithra M. Adiga made jackfruit seed crackers. How cool!
She replaced rice flour with jackfruit seed flour, added jowar and wheat flour, and baked them instead of frying.
So weren't these 5 points so creative!
Do give it a try. Don't discard the seeds after eating the jackfruit flesh, and use these ideas instead!
